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What you need for an Alpine adventure – written by expert guide Kathy Murphy

Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the Alps. She guides many of these trips herself and her particular brand of leadership, described variously by clients as ‘highly professional’, ‘fun’ and ‘kick-ass’, makes her a very popular choice. Here she gives a no-nonsense guide to Read More

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What you need for an Alpine adventure – written by expert guide Kathy Murphy

Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the Alps. She guides many of these trips herself and her particular brand of leadership, described variously by clients as ‘highly professional’, ‘fun’ and ‘kick-ass’, makes her a very popular choice. Here she gives a no-nonsense guide to Read More

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What you need for an Alpine adventure – written by expert guide Kathy Murphy

Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the Alps. She guides many of these trips herself and her particular brand of leadership, described variously by clients as ‘highly professional’, ‘fun’ and ‘kick-ass’, makes her a very popular choice. Here she gives a no-nonsense guide to Read More

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Taking Care of Your Mental Health in the Fitness Space

I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why then, do we find ourselves stressed and anxious rather than inspired? When you’re living in a world that thrives on the concept of insufficiency it can be difficult to keep a healthy perspective on diet and exercisRead More

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Taking Care of Your Mental Health in the Fitness Space

I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why then, do we find ourselves stressed and anxious rather than inspired? Read More

24 of the world’s most amazing bridges

(CNN) — The Golden Gate Bridge in San Francisco took four years to build, costing $35 million and finally opened in 1937. It has remained one of the engineering world’s most famous poster boys since. But it’s not the only bridge that merits celebration. Here are 23 others (plus San Fran’s GolRead More

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